Raisins are packed with nature’s gifts including all essential minerals, vitamins and antioxidants. Raisins have a phytochemical known as resveratrol, best known for its cholesterol lowering and anti-cancer qualities.
It serve as a nutritious alternative to many of today’s chemically processed foods such as chips and crisps. Although they are delicious enough to eat alone, they are a regular component of hundreds of nutritious salads and foods. The popular carrot raisin salad offers a wonderful combination of both crunchy and sweet flavors. It’s easily accessible and available in all local super-markets in large and small containers. Make sure you purchase good quality raisins that are packaged properly.
There are dozens of benefits of consuming raisins. Here are a few of the conditions that can be successfully relieved by consuming raisins.
10 IMPRESSIVE HEALTH BENEFITS OF RAISINS
Since, it’s packed with iron, copper and B complex vitamins; they are a valuable addition to your daily diet. You can steer clear of anemia or iron deficiency by regularly consuming raisins.
High levels of polyphenolic antioxidants, known as catechins, hunt for the free radicals that lead to the occurrence of tumors, particularly colon cancer. Including raisins in your diet is a great way to prevent many forms of cancers.
Raisins are particularly known for containing a rich content of fiber. Hence, they serve as a great remedy to treat chronic constipation. If you want to regularize your bowel movements, use raisins regularly to keep your gastrointestinal tract healthy.
There are many essential minerals such as magnesium and potassium present in raisins. These are especially helpful in reducing acidity. Moreover, they also relieve many metabolic conditions that lead to blood toxicity. Hence, they are an effective treatment against many health conditions.
Consuming it is a great way to combat hair loss, skin diseases and joint pain. Raisins help in regulating the body’s pH level to prevent acidity and its side effects.
POOR EYE HEALTH
It also include many polyphenolic phytonutrients that are great for ocular health. Because they guard our eyes from many damages caused by free radicals, we can prevent several eye diseases such as macular degeneration and cataracts by regularly consuming raisins.
They are also good sources of vitamin A and beta carotene to improve eyesight for maintaining good eye health.
If you feel low, eat a handful of raisins to boost your spirits. They are packed with carbs, especially natural sugars including glucose and fructose. This is why raisins are always handy when you need a quick boost of energy. They also help in good absorption of all essential nutrients including proteins in the body.
It is not surprising to know that many athletes and body builders eat plenty of raisins to elevate their energy levels.
BAD DENTAL HEALTH
Another great benefit of raisins is that it contains a phytochemical called oleanolic acid that offers incredible protection against all kinds of dental problems. If you suffer from cavities, tooth decay or brittle teeth; raisins will prevent any bacterial growth in your mouth. Moreover, raisins are also rich in calcium to protect tooth enamel.
If you frequently experience high blood pressure, eat a handful of raisins to give regulate your blood flow. Since they contain many antioxidants along with iron, potassium and B-complex vitamins; It’s helpful in reducing the stiffness of blood vessels. This greatly helps in relieving and lowering hypertension. The absence of sodium makes it a great snack during hunger pangs.
They are also recommended as a beneficial treatment to help sleep disorders. It’s guaranteed to fix a distorted sleep pattern.
POOR BONE HEALTH
As mentioned above, raisins also contain good amounts of calcium. This is important to strengthen bones and relieve joint pain. Raisins are also great sources of a micronutrient, boron. Our body needs it in small quantities for efficient calcium absorption and bone formation.
It’s also beneficial in preventing menopause induced osteoporosis and supports good bone health.