Pine nuts are incredibly beneficial and appetizing, rich source of magnesium which helps decrease anxiety, stress and depression. Pine nuts are loaded with healthy fats, dietary fiber, anti-oxidants, vitamins and minerals.
Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision.
Pine nuts build stronger bones, thanks to their Vitamin D content.
Pine nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss.
They contain heart-friendly monounsaturated fat.
Pine nuts have been enjoyed since ancient times. Roman soldiers atethem and they’ve been mentioned by Greek authors as early as 300 BC. Nutritionally speaking, pine nuts contain many of the same healthy nutrients as other nuts, including healthy monounsaturated fats and antioxidants.
Pine nuts are the seeds of pine trees. You’ll find them between the scales of pine cones, but while all pine trees yield pine nuts, only about 20 species have pine nuts large enough to be worth eating. It takes 18 months for most pine nuts to mature,
It takes time and a lot of patience to harvest these nuts, which explains their high price.